Polyunsaturated Fatty Acids (PUFA): Essential Fats for Health

Polyunsaturated fatty acids (PUFAs) are fatty acids with two or more double bonds in their carbon chain. These double bonds make them flexible and liquid at room temperature. PUFAs are essential for human health, and the body cannot synthesize them, so they must be obtained through the diet.

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2/21/20251 min read

What are PUFAs?

Polyunsaturated fatty acids (PUFAs) are essential fatty acids characterized by the presence of two or more double bonds in their carbon chain. These double bonds make PUFAs flexible and liquid at room temperature. As the human body cannot synthesize them, they must be obtained through the diet.

Conclusion

Polyunsaturated fatty acids play a pivotal role in maintaining overall health, from cardiovascular protection to brain function. A balanced intake of omega-3 and omega-6 is crucial for preventing inflammation and promoting long-term well-being.